This video shows a step-by-step guide to the Reclined Vishnu’s yoga pose. This pose is a great way to relieve physical and mental stress, as well as help improve flexibility and strength. It is also known to help improve circulation, digestion, and alleviate fatigue. This pose involves lying down on your back, with your arms and legs extended, and your palms pressed together. You should then lift your legs up and press them outwards, while simultaneously lifting your arms up, and pressing them down.
Hold the pose for at least 15 seconds, and then release. This pose is a great way to start your day, and can be done in the comfort of your own home. With regular practice, you can reap the many benefits of this pose.
So get started today and add this yoga pose to your daily routine