The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to its ability to provide a feeling of openness and freedom in the body.
However, while a traditional locust pose is performed with arms outstretched, there are variations to this pose that can help to further open the body and provide greater benefits. One such variation is the locust pose with hands in reverse anjali mudra.
Reverse anjali mudra, also known as the reverse prayer position, is performed by bringing the palms together behind the back. This variation of the locust pose helps to create a deeper stretch in the shoulders, chest and spine. It can also help to open the front of the body, allowing for a greater sense of presence and balance.
To perform the locust pose with hands in reverse anjali mudra, begin in the traditional locust pose, lying on your stomach with your legs extended behind you. Reach your arms overhead and clasp your hands in reverse anjali mudra, so that your palms are pressed together behind your back.
Once you have brought your hands into the reverse prayer position, press your arms down towards the ground, maintaining the clasped hands. This will help to create a gentle stretch in the shoulders, chest, and spine. You may also notice a feeling of openness in the front of the body, as this variation of the locust pose helps to open the chest and shoulders.
Hold this variation of the locust pose for up to five breaths, allowing yourself to relax into the stretch. You can then slowly release your hands and come back to the traditional locust pose before slowly coming out of the pose.
The locust pose with hands in reverse anjali mudra is a great way to get a deeper stretch in the upper body, while also helping to open the chest and shoulders. It’s a wonderful pose to include in your yoga practice, as it can help to increase flexibility and promote a feeling of openness and freedom.