Welcome to our latest yoga tutorial video, where we delve into the intricacies of the Garland Pose, also known as Malasana. This video is designed to guide you through the steps of this fundamental yoga pose, providing detailed instructions and tips to help you achieve the perfect Garland Pose.
The Garland Pose is a deep, squatting posture that stretches the ankles, groins, and back while toning the belly. It’s a grounding pose that helps to open up your hips and lengthen your spine. This pose is not only beneficial for your physical health but also for your mental well-being as it promotes focus and calmness.