Welcome to our latest yoga tutorial video, where we delve into the intricacies of the Extended Puppy Pose, also known as Uttana Shishosana. This video is designed to guide you through the step-by-step process of mastering this rejuvenating yoga pose, which is often considered a hybrid between Downward Facing Dog and Child’s Pose.
The Extended Puppy Pose is a gentle yet effective way to stretch your back and shoulders, improve flexibility, and promote relaxation. It’s also an excellent pose for those who spend long hours sitting at a desk or in front of a computer, as it helps to counteract the effects of poor posture.