Welcome to our latest yoga tutorial video, where we delve into the intricacies of the Camel Pose, or Ustrasana as it’s known in Sanskrit. This video is designed to guide you step-by-step through this powerful backbend, providing you with detailed instructions, modifications, and tips to ensure a safe and effective practice.
The Camel Pose is a classic yoga posture that offers a multitude of benefits for both the body and mind. It’s an intermediate level backbend that stretches the entire front of the body, strengthens the back muscles, and improves posture. This pose also stimulates the respiratory, circulatory, nervous, and endocrine systems.