A Fat Burning Exercise routine

This video features the following exercises in this order

HIGH KNEES
PLYO PUSH UPS
TRICEPS PUSH-UP PULSE
SUPERMAN
PIKE TUCK
SPLIT LUNGE JUMP WITH TWIST
SINGLE-ARM BURPEE
NEGATIVE PUSH-UP
SKATER PLYO
PLYO PUSH-UP
SUPERMAN
COOLDOWN & STRETCH

Video