Take your yoga practice to the next level with this Warrior with Hands Behind Your Back yoga pose! This powerful posture incorporates strength, flexibility, and balance, while engaging your core and stretching your chest and shoulders. It increases your focus and concentration while calming your mind and connecting you to your breath. This pose is perfect for those who want to take their yoga practice to the next level and challenge themselves. Let’s learn how to do this Warrior with Hands Behind Your Back yoga pose.
Start by standing in Mountain Pose with your feet hip-distance apart and your hands at your sides. Take a deep breath in, and on your exhale, take a step forward with your left foot. Move your right foot back so your feet are now hip-distance apart in a lunge position. Bend your left knee so it stacks directly over your left ankle and your right knee is near the ground. Place your hands on your hips and press your hips forward.
Now, move your hands behind your back and clasp them together. Square your hips forward, keeping your right knee on the ground and your spine straight. Lift your chest and heart up towards the ceiling and draw your shoulder blades onto your back. Ensure your hands are still firmly clasped behind your back. Hold the pose for 5 to 8 breaths, or 30 to 60 seconds. On your exhale, release your hands and slowly step back into Mountain Pose.
Practicing this Warrior with Hands Behind Your Back yoga pose is a great way to challenge yourself and build strength, balance, and flexibility. Give it a try and watch your yoga practice transform!