Welcome to the Yoga Chair Pose! This yoga posture is a great way to strengthen your core, improve posture, reduce tension, and increase flexibility.
To begin, stand with your feet together and your hands at your sides. Exhale and slowly bend your knees to lower your hips until your thighs are parallel to the floor. Place your hands on your hips and keep your back straight.
Now, lift your chest and draw your shoulder blades back and down. Gaze straight ahead, and hold for a few breaths.
To release, exhale and slowly bring your legs back to standing position.
The Yoga Chair Pose can help to strengthen the abdominal muscles, improve posture, and reduce tension in the neck and shoulders. Make sure to move slowly and focus on your breath to gain the most benefit from this pose.
By engaging in the Yoga Chair Pose, you can improve your overall physical and mental wellbeing. So why not get started today and start enjoying the benefits of this pose?