The Tortoise yoga pose, also known as Kūrmāsana in Sanskrit, is a beneficial and calming pose that helps to improve posture, balance, and core strength. It is a great pose to do during yoga practice to help relax the body and mind while challenging the body in a different way.
To get into the pose, begin by kneeling on the ground. Place your hands a comfortable distance in front of you, and then slowly start to lower your body down onto your forearms. From here, you can start to lift your chest off the ground and slowly round your back, like a tortoise shell. Make sure to keep your elbows bent and your shoulder blades engaged, and keep your gaze fixed forward.
Hold the pose for several breaths and then slowly start to come out of the pose. This is a great pose to do during yoga practice to help open the hips and strengthen the core.
By doing the Tortoise yoga pose regularly, you can experience a wide range of benefits, including improved balance and posture, increased flexibility, stronger core muscles, and enhanced muscle tone. It also helps to improve focus and concentration, so it can be a great pose to practice before meditation.
The Tortoise yoga pose is a great yoga pose to incorporate into your regular practice. So try it out and enjoy the benefits of the posture!