This video demonstrates the Rabbit yoga pose, a yoga posture that helps to increase flexibility and strength in the spine, hips, and shoulders. It is a deep backbend that stretches the entire spine and opens the chest while strengthening the core. This pose also helps to improve digestion and reduce stress.
To perform the Rabbit yoga pose, start by getting into a tabletop position on your hands and knees. Bring your forehead to the floor and reach your arms back towards your feet. Inhale and arch your back, pressing your hips up and forward towards the ceiling. Keeping your hands on the mat, use your core strength to press forward and up into the pose. Hold for several breaths and then exhale and come out of the pose, bringing your hips and forehead to the mat.
This video provides detailed instructions on how to perform the Rabbit yoga pose safely and effectively. It is ideal for those who are looking to improve their flexibility, strength and balance. You can also use this pose to reduce stress, improve digestion and increase energy levels. Try adding the Rabbit yoga pose into your yoga practice today!