Welcome to the Cat Cow Yoga Pose, a gentle and calming yoga pose designed to stretch and strengthen your spine and core. This pose can be done by anyone, from beginners to advanced yogis.
Start in a tabletop position on your hands and knees. Begin by inhaling, arching your back, and bringing your head up towards the ceiling. Keep your arms straight and your gaze forward. As you exhale, round your back, dropping your chin and tailbone towards the floor.
Hold the pose for several breaths, enjoying the stretch and strength in your spine. This pose can also help to alleviate lower back pain and improve spinal flexibility.
You can also try transitioning into Cat Cow pose from Cat pose by inhaling and slowly shifting your weight forward into Cow pose. To transition back into Cat pose, slowly lift your hips and draw your chin and tailbone towards each other.
Cat Cow pose is a great pose to start your yoga practice. It can help to stretch and strengthen your core and spine while providing a moment of relaxation and stillness.
Thanks for watching and we hope you enjoyed learning about the Cat Cow Yoga Pose!