Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back with your arms and legs stretched out, palms facing up, and eyes closed.
It is a relaxation pose that aims to release any tension in the body and calm the mind. Shavasana is said to promote deep relaxation, reduce stress, and improve sleep quality. It is also believed to help lower blood pressure, improve digestion, and boost the immune system.
To get the most out of this pose, it’s important to focus on your breath and let go of any thoughts or distractions.
With regular practice, shavasana can help you feel more rested, rejuvenated, and at peace.