The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens the legs, increases flexibility in the hips, and strengthens the core. It is often used as a transition in between other poses and can be used to help build balance and focus.
To begin the High Lunge pose, start by standing in Mountain Pose. Take a big inhale and sweep your arms up over your head. As you exhale, step your right foot back a few feet and keep your toes pointing forward. Bend your left leg and lower your knee to the ground. Make sure your back foot is at a 45-degree angle and that your left knee is directly above your left ankle.
Keep your chest lifted and your shoulders back as you press your palms together in front of your chest and reach your arms up overhead. Feel the stretch in your hips and engage your core to keep your torso upright. Hold this pose for a few breaths, then release and switch legs.
The High Lunge pose is beneficial for many reasons. It can help improve posture, balance and coordination; increase flexibility in the hips and legs; and strengthen the core and glutes. It also helps to improve focus and concentration and can be used as a transition pose to prepare for more challenging poses.
This pose is suitable for all levels of yoga practitioners, from beginner to advanced. However, those with knee or ankle injuries should avoid this pose or practice with caution.
So, if you want to stretch your hips and legs, strengthen your core and build balance and focus, try the High Lunge pose today!