The Cobra/Upward Facing Dog Yoga Pose is a powerful stretch that combines two of the most popular postures in yoga: the Cobra Pose and the Upward Facing Dog Pose. This pose offers a great way to open up the chest and lengthen the spine while strengthening the arms and shoulders. It’s a great pose to practice if you’re looking to improve your strength and flexibility.
The Cobra/Upward Facing Dog Yoga Pose starts in the prone position on your stomach. Begin by placing your hands shoulder-width apart, with your elbows bent and close to your body. Then, inhale and press your hands into the floor as you lift your chest, shoulders, and head off the ground. As you exhale, press your torso and legs back into the floor. Keep your arms straight and your chest and head lifted.
Hold this pose for five to 10 breaths, focusing on your breath and keeping your core engaged. For a deeper stretch, press your hips toward the sky and then, as you inhale, move your chest closer to your thighs, lifting your torso higher.
Practicing the Cobra/Upward Facing Dog Yoga Pose regularly can help you to increase your strength and flexibility while improving your posture. It can also help to reduce back pain and improve your digestion. Make sure to use caution when practicing this pose and be sure to listen to your body. If you experience any pain or discomfort, stop immediately and consult a doctor or yoga instructor.
Start improving your strength and flexibility today with the Cobra/Upward Facing Dog Yoga Pose!