The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles.
To practice this pose, sit on the floor with the soles of your feet touching each other and your knees bent.
Slowly bring your heels towards your pelvis and gently press the soles of your feet together. Use your hands to hold onto your feet or ankles and lengthen your spine. Take deep breaths and relax your body into the pose.
This pose can help improve flexibility in the hips and groin while also calming the mind. It is a great posture for those who spend a lot of time sitting or standing throughout the day.