Chaturunga yoga pose is a powerful asana (yoga posture) that has been used for centuries to bring balance, strength, and flexibility to the body. This pose involves balancing on the arms and legs with your hips lifted off the ground. It is an excellent pose for building strength in the upper body and core, as well as for improving posture and balance.
It also helps to open up the shoulders and chest, and can be a great way to relax and stretch after a long day. To practice this pose, begin in a tabletop position on your hands and knees. From there, tuck your toes and slowly lift your hips up into the air as you reach your arms forward.
Your body should form an inverted V-shape.
Keep your gaze forward, your neck and spine elongated, and your shoulders rolled back. Hold this pose for several breaths, then slowly release and come back to tabletop.
With consistent practice of this pose, you will soon notice increased strength and flexibility in your body.