Lateral seated angle yoga pose
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
yoga pose
Lotus pose in a forward bend yoga pose
The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back.…