The practice of yoga has been around for centuries, and over time has become a valuable tool for finding inner peace and spiritual fulfillment. Yoga is a form of exercise …
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yoga
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What is the mind-body connection? The connection between our mind and body is a powerful one. Our mental state has a direct influence on our physical health. Similarly, our physical …
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Lower back pain is one of the most common ailments in the United States, and it can be a debilitating condition for many. It can interfere with daily activities, as …
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In this article we look at yoga poses for burning fat and ones that you can put into a daily routine for your health and fitness. First of all Fat …
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In this article we look at yoga poses to reduce stress, improve flexibility and increase energy Top Poses to Reduce Stress We all deal with stress and anxiety in our …