In recent years, the 10,000 steps a day challenge has gained immense popularity among health enthusiasts and fitness circles. This simple yet effective goal encourages individuals to incorporate more physical…
Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner…
You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can…
There are numerous benefits of walking, mental and physical. It is a much easier, safer exercise than all those complicated exercises as advertised which require expensive personal trainers, gym machines…
