Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on…
Stability Ball
Medicine Ball Biceps Curl on Stability Ball
This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your…
Stability Ball Abdominal Crunch
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or…