Kiwi Archives

Health Benefits of Kiwi

1. Helps Your Digestion
2. Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Supports Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart Disease
9. Suitable For Diabetics
10. Protects Against Eye Problems
11. Creates Alkaline Balance
12. Protects the Skin

Nutritional value per 100 g
Energy	255 kJ (61 kcal)

Carbohydrates	14.66 g
Sugars	8.99 g
Dietary fiber	3 g

Fat	0.52 g

Protein	1.14 g

Vitamins
Vitamin A	122 μg
Thiamine (B1)	(2%) 0.027 mg
Riboflavin (B2)	(2%) 0.025 mg
Niacin (B3)	(2%) 0.341 mg
Pantothenic acid (B5)	(4%) 0.183 mg
Vitamin B6	(5%) 0.063 mg
Folate (B9)	(6%) 25 μg
Choline	(2%) 7.8 mg
Vitamin C	(112%) 92.7 mg
Vitamin E	(10%) 1.46 mg
Vitamin K	(38%) 40.3 μg

Minerals
Calcium	(3%) 34 mg
Iron	(2%) 0.31 mg
Magnesium	(5%) 17 mg
Manganese	(5%) 0.098 mg
Phosphorus	(5%) 34 mg
Potassium	(7%) 312 mg
Sodium	(0%) 3 mg
Zinc	(1%) 0.14 mg

Percentages are roughly approximated using US recommendations for adults.