kettlebell windmill exercise video guide
Are you looking to build strength and stability in your body? The kettlebell windmill exercise is the perfect exercise for you! The kettlebell windmill is a dynamic exercise that requires…
Kettlebell Windmill
Kettlebell Windmill
Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. 2. Raise…