One Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly more than shoulder-width apart. 2. Hold kettlebell with one hand, palm down and arms in front of body. 3. Bend…
kettlebell swing
Two Handed Kettlebell Swing
Exercise Steps 1. Stand in spine-neutral position with feet slightly wider than shoulder-width apart. 2. Hold kettlebell with both hands, palms down, arms in front of body. 3. Bend knees…
30 day kettlebell swing challenge
Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips…