This kettlebell military press exercise is an effective way to strengthen and tone your shoulders, triceps, and upper body. This exercise uses a kettlebell held at shoulder height and then pressed up and over your head. The kettlebell military press helps to develop strength and stability in the shoulders and arms, as well as increased muscular endurance. It also helps to improve posture and coordination.
To perform the kettlebell military press exercise, begin by holding a kettlebell with both hands at shoulder height. Keep your elbows close to your body and your wrists in line with your elbows. Push the kettlebell up and over your head, and then lower it back down to the starting position. Make sure to keep your elbows close to your body and your wrists in line with your elbows throughout the entire movement.
For best results, perform this exercise for 3-4 sets of 8-12 repetitions. As you become stronger, increase the weight of the kettlebell and the number of repetitions. To add variety, perform the kettlebell military press with one arm at a time.
If you are just starting out with the kettlebell military press exercise, make sure to use a light weight and perform the movement with good form. Also, to minimize the risk of injury, be sure to warm up with a few minutes of light cardio before performing this exercise.
The kettlebell military press is a great exercise for toning and strengthening your shoulders, triceps, and upper body. Give it a try today and see the results!
