Fitness
Fitness And Aging: How To Stay Fit As You Grow Older
As we grow older, it is important to remain physically and mentally fit in order to maintain a high quality of life. Exercise and a healthy diet play a critical…
Swimming for Fitness : Techniques and Benefits
Welcome to the world of swimming for fitness! Whether you’re a seasoned swimmer or just dipping your toes in the water, this comprehensive guide will unveil the myriad benefits and…
51 activities that can help you burn calories
SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start,…
6 Apps To Help You Get You Fitness Regime Started
The pace at which life moves these days hardly leaves a room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare…
How To Build A Spartan Physique
THE FEW, THE PROUD (A LOOK AT THE SPARTAN LIFTS) Building a fit and strong body doesn’t require mastering an encyclopedia worth of exercises. The arsenal you’ll be using may…
Why Should You Walk , walking advice and simple exercises
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess…
52 Fitness Secrets You Need To Know
1. Find Your WHY (Burning Desire) Do you know your reason why? It’s your reason why that spurs you to action and keeps you from quitting. If your reason why…
25 Fitness Motivational Images
Here are 25 motivational fitness related images for you, to inspire if you need inspiration and to motivate you if you need any motivation