15 Core/Ab Exercises Demonstration With Personal Trainer
You don’t have to train your abs every day especially if you are also doing core stimulating exercises like squats, push-ups, deadlifts, and standing military presses in other workouts or…
Exercises
The Best Biceps Sculpturing Workouts
Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your routine to grow these proud…
8 Biceps related exercise videos
Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE…
How To Build A Spartan Physique
THE FEW, THE PROUD (A LOOK AT THE SPARTAN LIFTS) Building a fit and strong body doesn’t require mastering an encyclopedia worth of exercises. The arsenal you’ll be using may…
strong core workout
Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges
5 moves for the perfect butt
5 moves for the perfect butt Perform the following exercises Dumbbell deadlifts Tip toe squats Superman Glute Bridge Flutter kicks