Exercise library – swissball dumbbell chest press
The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a…
Dumbbell
Dumbbell challenge
This routine uses dumbbells and you have to complete 20 each of the following Arnold Press Alternate Hammer Curl Concentration Curls Standing Triceps Extension Pile Squat Dumbbell Front Raises Straight…