Welcome to the kettlebell Arnold press exercise! This is a great exercise for building shoulder strength and stability. It is an advanced exercise and should only be done with proper form.
To perform the kettlebell Arnold press exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a kettlebell in each hand with your palms facing forward. Keeping your elbows tucked in, press the kettlebells up to shoulder level, with your palms still facing forward. Slowly lower the kettlebells back down to the starting position.
Focus on keeping your core tight throughout the exercise and engaging your shoulder muscles. Make sure to keep your back straight and your chest up. Aim for 8-12 repetitions for 2-3 sets. As you get stronger, you can increase the number of reps and sets.
The kettlebell Arnold press exercise is an effective way to strengthen your shoulders and build overall body stability. It’s an excellent addition to any workout routine. Try it out and see results!
