Navigating Gym Anxiety: Strategies for Fitness Newcomers
Gym anxiety is a common hurdle that many fitness newcomers face when starting their fitness journey. With the increasing popularity of fitness and the pressure to achieve a certain body…
anxiety
A look at the many benefits of meditation
The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation. The images depicted people sitting in what could…