abs
Best Nutritional guidelines, foods and supplements for your abs
NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as…
The best exercises and workout for your abs
5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a…
The 6 Principles To Six Pack Abs
Principle 1 – A Full 7-8 hours Sleep The first principle may not exactly what you were thinking it would be however this is where we will start. A full…
13 Abdominal Exercise Video Workouts
Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there are a variety of different options…