The bridge yoga pose (also known as Setu Bandha Sarvangasana or “the bridge pose”) is a great pose to stretch and strengthen your spine, chest, and hips. This pose strengthens …

The dumbbell two arm row exercise is an effective way to strengthen your back and develop upper body strength. It works multiple major muscle groups in the upper body, including …

Hanging leg raises are a great exercise for working your core and building abdominal strength. This simple yet effective move is a staple of any abdominal routine and can be …

The barbell curl is an essential exercise for building strength, size, and definition in your biceps. It is an incredibly simple yet effective exercise that helps you to build muscle …

Welcome to this video tutorial on the alternating dumbbell bicep curl. This exercise is an excellent way to target and tone your biceps and forearms. It’s important to use proper …

Welcome to this kettlebell goblet squat exercise tutorial. In this video, we will be showing you how to properly and safely perform a goblet squat with a kettlebell. This exercise …

This kettlebell military press exercise is an effective way to strengthen and tone your shoulders, triceps, and upper body. This exercise uses a kettlebell held at shoulder height and then …

This kettlebell figure 8 exercise is an excellent way to get your body moving and build strength in your core, legs and arms. It’s a great full-body workout that targets …