Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back …

We recommend that you visit your doctor and have a blood test performed as there are not a lot of vitamin D deficiency symptoms that are reliable. There are some …

Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the …

The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens …

You have probably seen thermogenic herbs everywhere, though they aren’t labeled as such. They are usually called “Fat Fighters” or “Fat Burners.” Well, if you have wondered what these fat …

The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal …

The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to …

The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful …

The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to …