The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal …

The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to …

The yoga Sundial pose, otherwise known as Ardha Chandrasana, is an incredibly beneficial yoga posture that helps to strengthen and stretch the body’s muscles and joints. It is particularly useful …

The locust pose, or Shalabhasana, is a wonderful pose to help strengthen the spine and open the chest and shoulders. It is often a favorite pose among yogis, due to …

This video shows a step-by-step guide to the Reclined Vishnu’s yoga pose. This pose is a great way to relieve physical and mental stress, as well as help improve flexibility …

Welcome to our video demonstration of the Swissball Jacknife Exercise. This exercise is a great way to work your core muscles and improve your balance and coordination. This exercise can …

This video is all about the happy baby yoga pose! It’s an easy and fun pose that can be done by both beginners and advanced yoga practitioners. It’s a great …

This video will show you a weighted one sided crunch exercise to help strengthen your core muscles and improve your overall fitness. This exercise is great for those who are …

The bridge yoga pose (also known as Setu Bandha Sarvangasana or “the bridge pose”) is a great pose to stretch and strengthen your spine, chest, and hips. This pose strengthens …