This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.   Steps Place a block or low box under the bar at …

This is standing version of a Calves Raise.   Steps Place a block or two free weight plates on the floor. Place a barbell across your back and step up …

This exercise uses a machine to inure proper form. Steps Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads. Raise up …

This exercise works the abs and lower back and is the proper version of an ab roller.   Steps Place a barbell on the floor at your feet. Bending at …

This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees.   Steps Place a barbell on …

This is a good exercise core muscle development.   Steps Lie on your back with your arms outstretched to your sides. Bend your knees at a 60 degree angle and …

This exercise uses the weight of a cable machine to assist in a abs crunch. Steps Attach a rope to a high cable pulley. Place a bench in front of …

This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, …

This is the most common abdominal exercise and possibly the most often improperly performed. Here is how to perform it correctly. Steps Lie on your pack with your feet up …