This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on one foot, extend your other …

This is the most simple of all exercises for the calves. Steps Stand on one foot near a chair or wall for support. Lift your foot off the ground and …

This version of a calves raise uses a block and a barbell. Steps Place a block on the floor about one foot in front of a bench. Sit on the …

This version of a calf raise allows you to exercise each leg individually. This exercise is helpful to people who are rehabilitating from injury as it allows you flexibility with …

This is a simple exercise and a great stretch. Steps Stand with your feet a little closer than shoulder width apart, Keeping your arms across your chest or on your …

This is one of the simplest and most effective exercises for the calves. Steps Sit at a calf raise machine. Put the balls of your feet on the footpad. Place …

This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.   Steps Place a block or low box under the bar at …

This is standing version of a Calves Raise.   Steps Place a block or two free weight plates on the floor. Place a barbell across your back and step up …

This exercise uses a machine to inure proper form. Steps Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads. Raise up …