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This is an advanced exercise. This exercise combines a step up with a bicep curl. Steps Place a box or bench in front of you. Place a dumbbell in each …

This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your …

This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on one foot, extend your other …

This is the most simple of all exercises for the calves. Steps Stand on one foot near a chair or wall for support. Lift your foot off the ground and …

This version of a calves raise uses a block and a barbell. Steps Place a block on the floor about one foot in front of a bench. Sit on the …

This version of a calf raise allows you to exercise each leg individually. This exercise is helpful to people who are rehabilitating from injury as it allows you flexibility with …

This is a simple exercise and a great stretch. Steps Stand with your feet a little closer than shoulder width apart, Keeping your arms across your chest or on your …

This is one of the simplest and most effective exercises for the calves. Steps Sit at a calf raise machine. Put the balls of your feet on the footpad. Place …