Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips …

excuses dont burn calories – motivational images

This video demonstrates the alternating bent over row httpv://vimeo.com/130490080

A video which shows the hip bridge exercise httpv://vimeo.com/130490081

chest press video httpv://vimeo.com/130490082

bridge plank video httpv://vimeo.com/130490083

httpv://vimeo.com/130490084

This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and …

This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on …