A video which shows the hip bridge exercise httpv://vimeo.com/130490081

chest press video httpv://vimeo.com/130490082

bridge plank video httpv://vimeo.com/130490083

httpv://vimeo.com/130490084

This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and …

This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on …

This is an advanced exercise that combines a lateral lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet …

This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet together, your back straight …

httpv://www.youtube.com/watch?v=efDPdSK-2zk