This exercise is similar to the motions of bowling. Steps Hold a Medicine Ball in one hand with your palms facing up at shoulder height. Bring one foot back and …

This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on …

This is an advanced exercise that combines a lateral lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet …

This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with your feet together, your back straight …

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This is an advanced exercise. This exercise combines a step up with a bicep curl. Steps Place a box or bench in front of you. Place a dumbbell in each …

This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your …

This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on one foot, extend your other …