Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. Dumbbell press Standing barbell military press Lying tricep press Side lateral raise Preacher …

Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips …

excuses dont burn calories – motivational images

This video demonstrates the alternating bent over row httpv://vimeo.com/130490080

A video which shows the hip bridge exercise httpv://vimeo.com/130490081

chest press video httpv://vimeo.com/130490082

bridge plank video httpv://vimeo.com/130490083

httpv://vimeo.com/130490084