Exercise Steps 1. Stand in spine-neutral position with feet slightly more than shoulder-width apart. 2. Hold kettlebell with one hand, palm down and arms in front of body. 3. Bend …

Exercise Steps 1. Stand in spine-neutral position with feet slightly wider than shoulder-width apart. 2. Hold kettlebell with both hands, palms down, arms in front of body. 3. Bend knees …

This video demonstrates the wall squat exercise httpv://vimeo.com/130489469

This video shows the double crunch exercise httpv://vimeo.com/130490079

This routine uses dumbbells and you have to complete 20 each of the following Arnold Press Alternate Hammer Curl Concentration Curls Standing Triceps Extension Pile Squat Dumbbell Front Raises Straight …

This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn’t here then just substitute that in …

Day 1 – Back, Chest, and Abs Do three sets of 12-15 reps each. Bent over barbell row Stiff legged barbell dead lift Barbell bench press Incline dumbbell press Dumbbell …