Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. 2. Raise …

  Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip distance apart. 2. Hold the kettlebell up to chest and lean back to about …

  Exercise Steps 1. Stand up straight while holding the kettlebell in the nested position on one side. 2. Extend one leg forward for a lunge, activating the hips and …

Exercise Steps 1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on ground between your feet. 2. Lower yourself with spine neutral position into …

Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2. Bend knees and lower …

Exercise Steps 1. Take two kettlebells and place them in front of your feet. 2. Bend knees slightly. 3. Bend over to pick up the kettlebells while maintaining spine neutral …

Exercise Steps 1. Stand in spine-neutral position with feet slightly more than shoulder-width apart. 2. Hold kettlebell with one hand, palm down and arms in front of body. 3. Bend …

Exercise Steps 1. Stand in spine-neutral position with feet slightly wider than shoulder-width apart. 2. Hold kettlebell with both hands, palms down, arms in front of body. 3. Bend knees …

This video demonstrates the wall squat exercise httpv://vimeo.com/130489469