A video that shows how to do the push ups from knees exercise httpv://vimeo.com/130489460

This video shows how to do the plank, a great exercise to do which requires no special equipment httpv://vimeo.com/130489461

The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462

This video shows the bent over row exercise httpv://vimeo.com/130489463

This video shows the hamstring curl in action httpv://vimeo.com/130489468

    Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack …

    Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your right hand, …

Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains …

  Exercise Steps 1. Lie on your back on the ground with your legs straight out. 2. Place a kettlebell by your side and take hold of it with your …