Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your right hand, …

Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains …

  Exercise Steps 1. Lie on your back on the ground with your legs straight out. 2. Place a kettlebell by your side and take hold of it with your …

  Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body. 2. Raise …

  Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip distance apart. 2. Hold the kettlebell up to chest and lean back to about …

  Exercise Steps 1. Stand up straight while holding the kettlebell in the nested position on one side. 2. Extend one leg forward for a lunge, activating the hips and …

Exercise Steps 1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on ground between your feet. 2. Lower yourself with spine neutral position into …

Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2. Bend knees and lower …

Exercise Steps 1. Take two kettlebells and place them in front of your feet. 2. Bend knees slightly. 3. Bend over to pick up the kettlebells while maintaining spine neutral …