Amazing Arms and Pretty Legs Workout with Tiffany Rothe httpv://www.youtube.com/watch?v=V45djmJEmjk

httpv://www.youtube.com/watch?v=DtvXNR3xF-U

httpv://www.youtube.com/watch?v=FLNaG45ZiiA

httpv://www.youtube.com/watch?v=YEHkQFs3JI8

Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps …

Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your …

Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest height against the wall …

air bike crunches video httpv://vimeo.com/130489458

A video showing how to do calf raises httpv://vimeo.com/130489459