Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your …

Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest height against the wall …

air bike crunches video httpv://vimeo.com/130489458

A video showing how to do calf raises httpv://vimeo.com/130489459

A video that shows how to do the push ups from knees exercise httpv://vimeo.com/130489460

This video shows how to do the plank, a great exercise to do which requires no special equipment httpv://vimeo.com/130489461

The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462

This video shows the bent over row exercise httpv://vimeo.com/130489463

This video shows the hamstring curl in action httpv://vimeo.com/130489468