What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out …

In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a …

http://www.freshfitness.net/wp-content/uploads/2017/01/Kettlebell-Transformation-Cheat-Sheet.pdf[/pdfviewer

To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It …

Core Strengthener and lower back workout with Tiffany Rothe httpv://www.youtube.com/watch?v=ZHL29xWW4B8

Amazing Arms and Pretty Legs Workout with Tiffany Rothe httpv://www.youtube.com/watch?v=V45djmJEmjk

httpv://www.youtube.com/watch?v=DtvXNR3xF-U

httpv://www.youtube.com/watch?v=FLNaG45ZiiA

httpv://www.youtube.com/watch?v=YEHkQFs3JI8