http://www.freshfitness.net/wp-content/uploads/2017/01/Kettlebell-Transformation-Cheat-Sheet.pdf[/pdfviewer

To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It …

Core Strengthener and lower back workout with Tiffany Rothe httpv://www.youtube.com/watch?v=ZHL29xWW4B8

Amazing Arms and Pretty Legs Workout with Tiffany Rothe httpv://www.youtube.com/watch?v=V45djmJEmjk

httpv://www.youtube.com/watch?v=DtvXNR3xF-U

httpv://www.youtube.com/watch?v=FLNaG45ZiiA

httpv://www.youtube.com/watch?v=YEHkQFs3JI8

Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps …

Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your …