More and more people are now attuned to their fitness needs. Whether it’s an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and …

26. Canoeing If you like rowing but the workout is a bit too much, try canoeing or kayaking. 30 minutes of this will burn 203 calories. An hour will burn …

1. Bicycling Whether it’s a real bike, or a stationary one, cycling is a great way to get your heart pumping and those calories burning. Just cycling for 15 minutes …

The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle …

What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motion to …