1. Bicycling Whether it’s a real bike, or a stationary one, cycling is a great way to get your heart pumping and those calories burning. Just cycling for 15 minutes …

The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle …

What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motion to …

What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out …

In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a …