Various recipes to blend and then drink – user submitted Chocolate Milk Sugar 1 scoop Whey Protein 1 sliced banana 1 large spoon Peanut Butter 2 1/2 large spoons Chocolate …

Our body suffers from stressful situations and toxins from the environment on a daily basis, which is why regular detoxification of the body is the best way to get rid …

More and more people are now attuned to their fitness needs. Whether it’s an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and …

26. Canoeing If you like rowing but the workout is a bit too much, try canoeing or kayaking. 30 minutes of this will burn 203 calories. An hour will burn …