Even if you are not a bodybuilder, your body needs protein and you will benefit from these delicious protein smoothies! Your body requires protein for healthy skin and hair and …

Deer Jerky 1 1 1/2 To 2 lbs lean boneless deer meat, partially frozen 1/4 c Soy sauce 1 tb Worcestershire sauce 1/4 ts Ground pepper 1/4 ts Garlic powder …

Beef Jerky #11 1 kg Round steak ( semi-frozen) 40 ml Soy sauce 25 ml Liquid smoke 2 ml Garlic powder 2 ml Onion powder 1 ml Black pepper Have …

Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1 …

Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there are a variety of different options …

Here are 25 motivational fitness related images for you, to inspire if you need inspiration and to motivate you if you need any motivation

In this article we provide 10 fantastic sources for various kettlebell related exercises, kettlebells are great pieces of equipment for your fitness regime and there are many exercises below so …

  Tо mаkе thіѕ 2-minute hеаlthу kеtсhuр you juѕt need tо mіx аll the іngrеdіеntѕ іn a bowl. In addition, аll the ingredients are rеаllу easy to obtain.   INGREDIENTS …

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can …