Low Carb Diets such as the Atkins™ Diet are all the rage these days. They have become popular because unlike many diets they work for most people who strictly adhere …

  5 Energizing Low Carb Breakfasts Ideas By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of …

Low carb diets have enjoyed a great deal of popularity because they work! They are highly effective for weight loss and have other important health benefits. Here are some of …

In this article we bring you the main points of having fruits and vegetables What do fruits and vegetables contain: Vitamins – organic compounds that provide a range of roles …

So, you’re not particularly interested in weight loss? Perhaps you are already happy with the size you are? (Good for you!) Maybe you’re not an athlete? Maybe you don’t have …

When you think of a diet for building muscle, your mind probably turns to the classic options. You likely will focus primarily on protein sources like chicken, tuna and eggs. …

THE FEW, THE PROUD (A LOOK AT THE SPARTAN LIFTS) Building a fit and strong body doesn’t require mastering an encyclopedia worth of exercises. The arsenal you’ll be using may …

Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess …

I’ll share with you the ultimate chest & best biceps sculpturing workouts. These muscles groups will give you the V-figure that you’ve been longing for and look good in any …