THE FEW, THE PROUD (A LOOK AT THE SPARTAN LIFTS) Building a fit and strong body doesn’t require mastering an encyclopedia worth of exercises. The arsenal you’ll be using may …

Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess …

I’ll share with you the ultimate chest & best biceps sculpturing workouts. These muscles groups will give you the V-figure that you’ve been longing for and look good in any …

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if …

Principle 1 – A Full 7-8 hours Sleep The first principle may not exactly what you were thinking it would be however this is where we will start. A full …

There are numerous benefits of walking, mental and physical. It is a much easier, safer exercise than all those complicated exercises as advertised which require expensive personal trainers, gym machines …

Men Over 40 Workout – How to Build Muscle at 40+ Years Old Do You Want To Be 40 STRONG? Men Over 40 Workout – Chest & Arms Exercises for …

1. Find Your WHY (Burning Desire) Do you know your reason why? It’s your reason why that spurs you to action and keeps you from quitting. If your reason why …

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get …