If you’re looking to boost energy levels, gain mental clarity, fight off illness and even improve work performance, these 3 juicing recipes will do all of that, and then some. …

This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like …

So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is a wide range of kettlebell training …

There are so many benefits that you get to enjoy by performing kettlebell workouts. One thing that is important to note is that kettlebell training offers a unique combination of …

The TLC diet is a heart-healthy diets that can lower cholesterol and help lower the risk of heart disease or stroke. When you follow this diet, you eat less fat …

So overall, the cons might just outweigh the pros when it comes to using nootropic to increase or decrease quantities of specific neurotransmitters. But that is not to say there’s …

To start with, you’re going to need to create your own home gym. This means finding the right equipment and stocking up your home, whether that’s a spare room, your …

Protein Protein dense foods should form the base of the food pyramid. Why? Because without adequate intake of protein, all the basic cellular processes going on in your body will …

The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation. The images depicted people sitting in what could …