Carb cycling involves tracking macros with a food journal or app. You must work out the number of grams of carbohydrates you’ll need to eat every day. This may not …
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What Is Carb Cycling? Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. …
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What is Intermittent Fasting? Intermittent fasting is rapidly becoming a popular choice among those trying to lose weight. However, it’s also popular with many other people too who want to …
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Most of us tend to think that bacteria are dangerous and bad for us., However, this isn’t the case. There are many types of bacteria that are beneficial for our …
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Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish between effective weight loss techniques …
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Top 6 Benefits of Coconut Oil The salutary features of coconut oil have been long found in the ancient texts and Ayurveda. Years of research and experiments have also been …
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As the title of this article suggests perhaps you’re wondering how Omega-3 is beneficial to your heart? If you are concerned about heart conditions, eating a serving or two of …
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NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as …
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5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a …