This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner …

You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that you can use and where you …

OK, I’ve just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of the plan, you also need correct …

Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your routine to grow these proud …

Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE …

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your …

Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of …

Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or …