Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you will gain weight, and if …

TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart disease which is almost a …

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds in the first month. The …

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as a merging point and it …

Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try this diet given the fact …

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of standard diets is that they restrict …

In this article we present 10 paleo friendly soups, I love soup because it is easy to make, it is filling and these are some great simple recipes that you …

A couple of videos that show you how to tone your arms Videos Tone Your Arms Workout – No Equipment Slim Arms in 30 DAYS 8 min Beginner Friendly Standing …

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued …