It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them! One thing we can do to …

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s …

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put the workout into play. There …

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to eat everything except in moderation. …

An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH actually stands for Dietary Approaches …

Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome in clinical trials. FODMAP is …

Are you interested in learning about Paleo diet? Here’s the overview of the diet in a nut shell. The Paleo diet is a dietary plan designed and modeled on what …

Snacks are an important part of any diet and the paleo diet is no different. At some point of the day you will feel a little hungry and this can …

In this article we take a look at the raw food diet – another diet that has gained popularity The raw food diet which is often called raw foodism or …