Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. Luckily, there are …

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone. A key factor …

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight Loss Many people who …

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it …

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of diet pills offer claims …

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to …

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them! One thing we can do to …

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s …

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put the workout into play. There …