The one leg reclined hero pose (also known as eka pada rajakapotasana) is an advanced yoga asana that is both strengthening and calming. It is a great pose to practice …

Welcome to the one leg reclined hero pose with knee bent. This is an advanced yoga pose that helps to open the hips and chest while deeply stretching the inner …

When you’re keen to start intermittent fasting, you’ll want all the information you need at your fingertips. Although we’ve addressed all the key points in the first nine chapters, there …

Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. Luckily, there are …

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone. A key factor …

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight Loss Many people who …

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it …

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of diet pills offer claims …

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to …